Weigh In record (no journal entry) for 27 June 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1137 kcal
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Fat: 32.77g | Prot: 93.16g | Carb: 123.60g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, 2% Fat Milk. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo, Special K Protein Shake - Milk Chocolate. Dinner: Roma Tomatoes, Bell Peppers, Premium Real Crumbled Bacon, Leafy Romaine, SC Sundried Tomato, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Sweetener, Cottage Cheese Salad, Green Tea Superfruit White Mangosteen and Peach. more...
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2611 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 39 minutes. more...
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steady weight
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