Weigh In record (no journal entry) for 29 June 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1143 kcal
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Fat: 63.89g | Prot: 71.26g | Carb: 69.31g.
Breakfast: Egg White Omelet with Spinach, Onion & Mushroom. Lunch: Spring Mix Salad, Avocado Egg Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Vanilla Frozen Yogurt, Chocolate Frozen Yogurt. more...
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2881 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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