JackJack101's Journal, 26 June 2013

169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 38.91g | Prot: 106.51g | Carb: 152.09g.   Breakfast: 2% Fat Milk, Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Orange Lavaburst, Steamed or Boiled Shrimp, Cucumber (with Peel), Tomatoes, Lettuce, Caesar Salad Dressing. Snacks/Other: Citrus Green Tea. more...

2615 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours and 44 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Sitting - 4 hours, Resting - 4 hours and 51 minutes, Sleeping - 9 hours. more...