JackJack101's Journal, 25 June 2013

Yep I felt my workout all day at work. I work as a waitress so I am always moving.

Diet Calendar Entries for 25 June 2013:
1530 kcal Fat: 30.43g | Prot: 57.68g | Carb: 265.95g.   Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Chicken Salad with Crackers. Dinner: Culinary Collection Shrimp & Angel Hair Pasta, Whey Factors, Raspberries, Almond Breeze Vanilla Milk, Bananas. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Pomegranatea, Dried Papaya, 90 Calorie Brownies - Chocolate Peanut Butter, Lipton Citrus Green Tea. more...
3167 kcal Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 3 hours and 43 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 32 minutes. more...

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