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Well I think I write in this journal to track my progress. Its Wednesday and I weigh in again tonight. Afterward, I do my high intensity aqua aerobics class. I hope the original instructor Sue is back tonight. I did it Monday night too. I did it last Wed after my wiegh in and I really kicked my butt. I cant believe I can sweat in the water. haha. Yesterday I moved my lap swimming to the actual lap swim pool. It was much colder, but I felt like I had to keep going, so it got warm fast. I didnt think I was ever going to go to the actual fitness pool, and get out of the casual pool. I like them both. I feel like my level of fitness is changing. I dont think I am going to do the old lady class in the morning anymore. I dont think it even gets my heart rate up enough. I will miss all the ladies though. I did good this week, I realized that I wasnt eating enough. I am still counting my calories, and staying under 1200 everyday. Its actually not that hard to do. I did alot of house and yard work this week, more than the past 5 years. I worked out 5 days this week. I should have a decent loss tonight. I am taking this one day at a time. Keep your fingers crossed for me!!!
Diet Calendar Entry for 26 June 2013:
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675 kcal
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Fat: 36.14g | Prot: 35.70g | Carb: 77.14g.
Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Smart Balance Original Buttery Spread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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