Weigh In record (no journal entry) for 21 June 2013
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2013:
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970 kcal
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Fat: 62.94g | Prot: 67.79g | Carb: 37.09g.
Breakfast: Atkins Advantage Mocha Latte Shake, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Joseph Farms Mild Cheddar Cheese, Tomatoes, Hellmann's Real Mayonnaise, Snow or Sugar Snap Peas, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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4485 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 3 hours and 30 minutes. more...
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steady weight
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