Weigh In record (no journal entry) for 20 June 2013
|
218.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2013:
|
872 kcal
|
Fat: 63.54g | Prot: 53.05g | Carb: 26.94g.
Breakfast: Sunny Meadow Boiled Egg, Beef Stock. Lunch: Swanson 99% Fat Free Beef Broth, Cooked Asparagus (from Fresh). Dinner: Mashed Cauliflower, Albertsons Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices. more...
|
|
3733 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours, Standing - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkellyShelly's weight history
|