Weigh In record (no journal entry) for 20 June 2013
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 90.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2013:
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1292 kcal
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Fat: 39.34g | Prot: 104.98g | Carb: 137.81g.
Breakfast: Cooked Egg White, Water, Activia Vanilla Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Coffee, Market Pantry Non Dairy Creamer, Water (Bottled). Lunch: Apples, Water (Bottled), StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Water (Bottled), Broccoli (Chopped, Frozen), Price Chopper Caramel Rice Cakes, Ground Chicken. Snacks/Other: Almonds, Almonds. more...
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losing 7.0 lb a week
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