Weigh In record (no journal entry) for 13 June 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1561 kcal
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Fat: 87.08g | Prot: 117.13g | Carb: 98.75g.
Breakfast: Pepperoni, Cracker Barrel Old Country Store Whole Kernel Corn. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Bread Power Chicken Hummus Bowl. Dinner: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Cheddar Cheese. more...
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losing 0.1 lb a week
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