Weigh In record (no journal entry) for 14 November 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1511 kcal
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Fat: 77.13g | Prot: 145.33g | Carb: 53.71g.
Breakfast: Turkey Bacon, Grilled Chicken, Provolone Cheese, Egg White. Lunch: Cooked Summer Squash, Zucchini, Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Soft Taco Flour Tortillas (Great Value), Ground Beef. more...
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losing 9.8 lb a week
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holarobbie's weight history
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