Weigh In record (no journal entry) for 13 June 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1945 kcal
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Fat: 150.71g | Prot: 126.64g | Carb: 14.46g.
Breakfast: Pork Backfat, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Nopalitos Tender Cactus, Fried Egg. Dinner: NY Style Sharp Cheddar Cheese, Whole Jalapeño Peppers, Skinless Chicken Breast, Naturally Hardwood Smoked Bacon, Parmesan Cheese. Snacks/Other: Natural Super Chunk Peanut Butter, Pork Backfat. more...
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losing 1.0 lb a week
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