Weigh In record (no journal entry) for 08 May 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
3614 kcal
|
Fat: 251.12g | Prot: 147.28g | Carb: 160.51g.
Breakfast: Egg (Whole), Cooked Egg White. Lunch: Whole Rotisserie Chicken. Dinner: Lays Sriracha Flavored, Flav-R-Pac Quick 'n Easy Rice, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pork Backfat, Natural Chunky Peanut Butter, Asian Pear, Lowfat Strawberry Banana Greek Yogurt, Frozen Strawberries. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jose_rocks's weight history
|