Weigh In record (no journal entry) for 11 June 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1077 kcal
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Fat: 49.60g | Prot: 62.58g | Carb: 96.71g.
Breakfast: Fried Egg, Bananas, Soft & Smooth made with Whole Grain White Bread, Cream (Half & Half, Fat Free), Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Saltine Crackers. Dinner: Frankfurter or Hot Dog, Steamfresh Broccoli, Peeled Mini Carrots. Snacks/Other: Bananas, Vanilla Ice Cream Cups, Blueberries. more...
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losing 0.8 lb a week
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ajjjnana's weight history
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