| October 2013 |
| Tue 1st: |
1764 *
|
74%
|
fat: 66.18g |
| |
protein: 58.24g |
| |
carbs: 246.48g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
1550 *
|
65%
|
fat: 77.79g |
| |
protein: 69.79g |
| |
carbs: 141.53g |
|
2575*
|
 1025
|
| Wed 24th: |
1185 *
|
49%
|
fat: 48.64g |
| |
protein: 40.52g |
| |
carbs: 144.27g |
|
-
|
-
|
| Tue 23rd: |
1832 *
|
76%
|
fat: 77.42g |
| |
protein: 68.83g |
| |
carbs: 218.58g |
|
2575*
|
743
|
| Mon 22nd: |
1491 *
|
62%
|
fat: 62.59g |
| |
protein: 48.31g |
| |
carbs: 187.14g |
|
2595*
|
1104
|
| Sun 21st: |
1108 *
|
46%
|
fat: 34.95g |
| |
protein: 43.06g |
| |
carbs: 168.62g |
|
-
|
-
|
| Sat 20th: |
1367 *
|
57%
|
fat: 60.21g |
| |
protein: 50.56g |
| |
carbs: 154.27g |
|
-
|
-
|
| Fri 19th: |
460 *
|
19%
|
fat: 11.94g |
| |
protein: 16.14g |
| |
carbs: 71.23g |
|
-
|
-
|
| Thu 18th: |
822 *
|
34%
|
fat: 9.31g |
| |
protein: 29.36g |
| |
carbs: 161.41g |
|
-
|
-
|
| Wed 17th: |
1571 *
|
65%
|
fat: 68.12g |
| |
protein: 63.25g |
| |
carbs: 180.32g |
|
-
|
-
|
| Tue 16th: |
590 *
|
25%
|
fat: 17.94g |
| |
protein: 15.14g |
| |
carbs: 94.23g |
|
-
|
-
|
| Mon 15th: |
316 *
|
13%
|
fat: 3.06g |
| |
protein: 6.91g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sun 14th: |
521 *
|
22%
|
fat: 4.12g |
| |
protein: 14.25g |
| |
carbs: 114.32g |
|
-
|
-
|
| Sat 13th: |
507 *
|
21%
|
fat: 20.01g |
| |
protein: 20.07g |
| |
carbs: 61.98g |
|
-
|
-
|
| Fri 12th: |
1412 *
|
59%
|
fat: 46.52g |
| |
protein: 59.27g |
| |
carbs: 201.06g |
|
-
|
-
|
| Thu 11th: |
436 *
|
18%
|
fat: 3.51g |
| |
protein: 11.54g |
| |
carbs: 96.27g |
|
-
|
-
|
| Wed 10th: |
681 *
|
28%
|
fat: 16.95g |
| |
protein: 24.80g |
| |
carbs: 103.47g |
|
-
|
-
|
| Tue 9th: |
1550 *
|
65%
|
fat: 53.87g |
| |
protein: 61.84g |
| |
carbs: 214.06g |
|
-
|
-
|
| Mon 8th: |
1501 *
|
63%
|
fat: 45.94g |
| |
protein: 64.14g |
| |
carbs: 211.63g |
|
2587*
|
1086
|
| Sun 7th: |
815 *
|
34%
|
fat: 32.34g |
| |
protein: 33.47g |
| |
carbs: 100.24g |
|
-
|
-
|
