Weigh In record (no journal entry) for 18 July 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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822 kcal
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Fat: 9.31g | Prot: 29.36g | Carb: 161.41g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Sugar, Cream (Half & Half, Fat Free), Coffee. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
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losing 0.2 lb a week
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