Weigh In record (no journal entry) for 06 June 2013
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131.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1757 kcal
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Fat: 96.42g | Prot: 80.75g | Carb: 140.30g.
Breakfast: Egg, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Light & Fit Diabetic Friendly - Vanilla. Lunch: Chicken, Almonds, Oil and Vinegar Salad Dressing (Home Recipe), Athenos Natural Crumbled Feta Cheese, Grapes, Strawberries, Wegmans Baby Spinach. Dinner: red onions, bell peppers, pickled okra, mushrooms, romaine lettuce, Ranch Dressing, Banana Peppers, Birds Eye Yellow & Green Zucchini Squash, Del Pino's Penne Pasta, Buttered Popcorn Popped in Oil, Scallops, O'Doul's Non Alcoholic Beer. Snacks/Other: Sargento Light Mozzarella String Cheese, Blue Diamond Roasted Salted Almonds SB-858797, Tomatoes. more...
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losing 0.3 lb a week
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