Fat Belly Jones's Journal, 18 March 2020

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Weigh In record (no journal entry) for 18 March 2020

183.0 lb Lost so far: 46.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:

694 kcal

Fat: 30.98g | Prot: 24.11g | Carb: 83.89g. Lunch: Mayonnaise , Egg, Tomatoes, Lettuce, Pineapple (Cooked or Canned). Dinner: Butter , White Bread , Carrot and Ginger Soup. more...

2283 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

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Fat Belly Jones's Journal, 18 March 2020

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