Weigh In record (no journal entry) for 10 March 2020
|
189.8 lb
Lost so far: 39.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
1509 kcal
|
Fat: 61.32g | Prot: 87.67g | Carb: 101.18g.
Breakfast: Candied Ginger, Fresh Lemon Juice, Coffee. Lunch: Chicken Breast. Dinner: Beef Gravy (Dry, Instant) , Roasted Potato, Cooked Broccoli, Cooked Carrots, Green Peas (Frozen) , Chicken Breast. Snacks/Other: Grated Dry Cheddar or American Type Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg Omelet or Scrambled Egg, Butter , Red Table Wine . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Belly Jones's weight history
|