Since I gave up smoking I have put on a staggering 5.5 stone!!!! I have dieted all my life but I can lose a stone & gain a stone without trying. I loath being fat, & loath my failed weight loss. The stupid thing is, I live in paradise with every thing I have ever wanted, so its not that I am unhappy, I have no excuses except I clearly eat & drink to much!!!!
In general I have a good diet of fresh vegetables & fruit. I make every thing from scratch. No processed foods or snacks & thank goodness I do no like sweet things. My biggest down fall is a few gin & tonics!!
|