Weigh In record (no journal entry) for 01 June 2013
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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823 kcal
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Fat: 30.57g | Prot: 54.26g | Carb: 80.92g.
Breakfast: Café Colado, Descafeinado, Mermelada Diet Fresa, Te Rooibos con Especias, Semillas de Lino, Agua, Fresas, Queso Cremoso Light, Pan Blanco. Lunch: Salchicha de Carne de Cerdo Fresca, Tomate Pelado Troceado, Cebollas, Surimi Fresco, Garbanzos Cocidos, Aguacates, Aceitunas Verdes Rellenas, Huevo Cocido, Zanahoria, Tomates, Lechuga, Galletas Tostadas, Café Colado, Descafeinado, Leche de Soja, Mejillones, Agua. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Aceitunas Verdes Rellenas, Semillas de Lino, Leche de Soja, Agua, Tomates, Lechuga, Pan Blanco, Aceite de Oliva, Hummus. Snacks/Other: Eroski Semillas de Lino, Oats, Galletas Tostadas, Café Colado, Descafeinado, Leche de Soja, Bizcocho, Zumo Piña+Uva, Coca-Cola Zero (Lata), Agua. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Housework - 52 minutes, Shopping - 11 minutes, Driving - 37 minutes, Desk Work - 3 hours and 41 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 3 hours and 59 minutes, Standing - 7 hours and 56 minutes. more...
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steady weight
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