sancheta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 116 * 5%
fat: 5.04g
|
protein: 4.92g
|
carbs: 12.87g
1376*  1260
Sat 21st: 816 * 35%
fat: 18.94g
|
protein: 73.41g
|
carbs: 85.76g
2021*  1205
Fri 20th: 759 * 33%
fat: 33.56g
|
protein: 42.23g
|
carbs: 69.65g
1928*  1169
Thu 19th: 740 * 32%
fat: 27.34g
|
protein: 36.92g
|
carbs: 89.19g
1889*  1149
Wed 18th: 879 * 38%
fat: 27.55g
|
protein: 52.62g
|
carbs: 103.97g
1924*  1045
Tue 17th: 740 * 32%
fat: 29.30g
|
protein: 47.16g
|
carbs: 70.41g
1878*  1138
Mon 16th: 775 * 34%
fat: 34.04g
|
protein: 46.36g
|
carbs: 70.35g
1924*  1149
Sun 15th: 1017 * 44%
fat: 32.86g
|
protein: 53.36g
|
carbs: 113.00g
2042*  1025
Sat 14th: 749 * 33%
fat: 23.88g
|
protein: 60.30g
|
carbs: 70.82g
2084*  1335
Fri 13th: 1031 * 45%
fat: 46.71g
|
protein: 51.62g
|
carbs: 102.47g
1967*  936
Thu 12th: - - 1285* -
Wed 11th: 845 * 37%
fat: 38.55g
|
protein: 50.95g
|
carbs: 70.37g
1970*  1125
Tue 10th: 772 * 34%
fat: 40.26g
|
protein: 43.97g
|
carbs: 60.83g
1989*  1217
Mon 9th: 741 * 32%
fat: 25.38g
|
protein: 68.07g
|
carbs: 59.56g
2209*  1468
Sun 8th: 972 * 42%
fat: 29.26g
|
protein: 43.99g
|
carbs: 130.69g
2039*  1067
Sat 7th: 1274 * 55%
fat: 45.82g
|
protein: 67.72g
|
carbs: 112.97g
2055*  781
Fri 6th: 1083 * 47%
fat: 51.42g
|
protein: 61.47g
|
carbs: 92.04g
1864*  781
Thu 5th: 784 * 34%
fat: 32.77g
|
protein: 58.67g
|
carbs: 60.46g
1923*  1139
Wed 4th: 810 * 35%
fat: 34.40g
|
protein: 55.17g
|
carbs: 70.17g
1939*  1129
Tue 3rd: 828 * 36%
fat: 32.13g
|
protein: 60.58g
|
carbs: 73.19g
1886*  1058

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