Weigh In record (no journal entry) for 28 August 2013
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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823 kcal
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Fat: 32.54g | Prot: 58.68g | Carb: 72.65g.
Breakfast: Kiwi, Fitness Fruits, Leche de Soja, Café Colado, Descafeinado, Arándanos, Agua, Semillas de Lino. Lunch: Olive Oil, Semillas de Lino, Crema de Leche, Café Colado, Descafeinado, Agua, Mezcla de Setas, Filete de Ternera, Hummus, Zanahoria, Pimiento Rojo, Cebollas, Lechuga, Langostinos, Mejillones Cocidos. Dinner: Pork Loin (Tenderloin, Lean Only), Avocados, Hacendado Leche de Soja, Water, Olive Oil, Apples, Lettuce, Tomatoes, White Bread, Eroski Semillas de Lino. Snacks/Other: Nestlé Fitness Fruits, Hacendado Salvado de Trigo, Oats, Water, Santiveri brewer's yeast, Hacendado Yogur Bífidus Activo Desnatado, Hacendado Cereales Rellenos de Chocolate, Coffee Cake, Cacahuetes Salados Secos Tostados, Semillas de Lino, Queso Cremoso Light, Pan Blanco, Green Tea. more...
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1948 kcal
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Activities & Exercise:
Housework - 1 hour and 49 minutes, Shopping - 1 hour and 4 minutes, Driving - 1 hour and 32 minutes, Desk Work - 4 hours and 43 minutes, Standing - 5 hours and 39 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 43 minutes. more...
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losing 0.7 lb a week
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