Weigh In record (no journal entry) for 22 March 2013
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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844 kcal
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Fat: 28.21g | Prot: 54.08g | Carb: 94.33g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Café Colado, Descafeinado, Fresas, Agua. Lunch: Nueces, Uvas Pasas (sin Semillas), Vanilla Rooibos Tea, brewer's yeast, Yogur Bífidus Activo Desnatado, Agua, Tomate Pelado Troceado, Champiñones, Judia Verde Plana, Harina de Trigo Integral, Calabacín, Huevo, Aceite de Oliva, Ajo, Avena. Dinner: water, Cebollas, Zanahoria, Hummus, Lechuga, Tomates, Aceite de Oliva, Leche de Soja, Atún. Snacks/Other: Crema de Cacao, Pan Blanco, Queso Cremoso Light, Galletas María sin, Pechuga de Pavo, Café Colado, Descafeinado, Leche de Soja, Te Rooibos con Especias, Avena, Special K. more...
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2136 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 5 minutes, Driving - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 7/mph - 11 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Standing - 3 hours and 19 minutes, Desk Work - 6 hours and 37 minutes, Walking (brisk) - 4/mph - 26 minutes. more...
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losing 0.4 lb a week
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