CathyJo77 's Journal, 13 September 2010

It was a great weekend. A 50 mile bike ride with a very dear friend was one of the highlights as well as time with my grandson and daughter. I did overeat this weekend so I tried to work extra hard in my core strengthening/cycling class this morning. 90 minutes of exercise and now I'm ready to tackle the week. I will set an intention to be good to myself by eating healthy and exercising and practicing loving thoughts towards the people who drive me crazy at work! I read a great metaphor in the church bulletin about being in conflict with someone and how it feels like a tug of war. Instead of tugging on the rope the writer suggested it can be very empowering to make a conscious decision to let go of the rope. I'm going to do my job to the best of my ability and not worry about the other stuff (like egos!).

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420 kcal

Fat: 6.25g | Prot: 23.00g | Carb: 67.50g.   Lunch: roasted turkey breast lean cuisine. Snacks/Other: light chicken dumpling progresso. more...

2383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...