Jdavlou's Journal, 25 May 2013

138.0 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 30.50g | Prot: 79.00g | Carb: 133.50g.   Breakfast: Turkey Bacon Mini, Skim Latte (Medium). Lunch: Roast Turkey Reuben Sandwich. Snacks/Other: Peppermint Pattie, Pure Almond Milk - Dark Chocolate, Liquid Egg Whites, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...

1722 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...