Jdavlou's Journal, 28 May 2013

137.0 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 44.50g | Prot: 37.00g | Carb: 181.00g.   Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Kitchen Organic Butternut Squash Soup. Snacks/Other: Pumpkin Loaf, Skinny Caramel Macchiato (Venti), Simply Naked Pita Chips, Praline Pecans. more...

1886 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...