Jdavlou's Journal, 23 May 2013

139.0 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 36.25g | Prot: 78.75g | Carb: 103.50g.   Breakfast: Pure Almond Milk - Dark Chocolate, Liquid Egg Whites. Lunch: Spicy Guacamole, Organic Herb Salad Mix, Fat Free Cottage Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Fresh Salsa. Dinner: Grape Unsweetened Soft Drink Mix, BBQ Chicken Pizza. Snacks/Other: Original Puffcorn. more...

1741 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...