Weigh In record (no journal entry) for 15 May 2013
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1736 kcal
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Fat: 79.23g | Prot: 73.13g | Carb: 187.33g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, White Bread. Dinner: White Bread, Kraft 2% Milk American Cheese Singles, Sara Lee Virginia Brand Baked Ham. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Dairy Queen Banana Split Blizzard (Small), Peanut Butter Filled Sandwich Cracker, Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt). more...
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losing 2.0 lb a week
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