Weigh In record (no journal entry) for 30 May 2013
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1685 kcal
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Fat: 81.20g | Prot: 78.28g | Carb: 165.06g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Kroger Mustard Potato Salad, Coleslaw, White Bread, Kraft 2% Milk American Cheese Singles, Meat Loaf Made with Beef and Pork. Dinner: White Bread, Kraft 2% Milk American Cheese Singles, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture). Snacks/Other: Jif Extra Crunchy Peanut Butter, Smucker's Sugar Free Concord Grape Jam, White Bread, Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake. more...
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3240 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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