| October 2015 |
| Thu 29th: |
1217 *
|
61%
|
fat: 67.05g |
| |
protein: 56.46g |
| |
carbs: 103.77g |
|
-
|
-
|
| Wed 28th: |
760 *
|
38%
|
fat: 31.15g |
| |
protein: 39.52g |
| |
carbs: 82.71g |
|
-
|
-
|
| Tue 27th: |
808 *
|
40%
|
fat: 43.70g |
| |
protein: 29.51g |
| |
carbs: 87.06g |
|
-
|
-
|
| Mon 26th: |
957 *
|
48%
|
fat: 33.95g |
| |
protein: 62.22g |
| |
carbs: 103.71g |
|
-
|
-
|
| Sun 25th: |
1250 *
|
62%
|
fat: 55.39g |
| |
protein: 46.41g |
| |
carbs: 145.68g |
|
-
|
-
|
| Sat 24th: |
1310 *
|
66%
|
fat: 65.00g |
| |
protein: 42.00g |
| |
carbs: 145.00g |
|
2741*
|
 1431
|
| Fri 23rd: |
1203 *
|
60%
|
fat: 59.70g |
| |
protein: 55.51g |
| |
carbs: 116.06g |
|
-
|
-
|
| Thu 22nd: |
1273 *
|
64%
|
fat: 66.00g |
| |
protein: 53.50g |
| |
carbs: 121.50g |
|
-
|
-
|
| Wed 21st: |
1048 *
|
52%
|
fat: 56.70g |
| |
protein: 37.01g |
| |
carbs: 103.56g |
|
-
|
-
|
| Tue 20th: |
819 *
|
41%
|
fat: 31.40g |
| |
protein: 32.48g |
| |
carbs: 99.77g |
|
-
|
-
|
| Mon 19th: |
1190 *
|
60%
|
fat: 45.45g |
| |
protein: 58.60g |
| |
carbs: 131.16g |
|
-
|
-
|
| Sun 18th: |
1699 *
|
85%
|
fat: 74.60g |
| |
protein: 76.35g |
| |
carbs: 187.50g |
|
-
|
-
|
| Sat 17th: |
1477 *
|
74%
|
fat: 73.23g |
| |
protein: 54.91g |
| |
carbs: 157.20g |
|
-
|
-
|
| Fri 16th: |
1045 *
|
52%
|
fat: 27.70g |
| |
protein: 47.41g |
| |
carbs: 160.06g |
|
-
|
-
|
| Thu 15th: |
1276 *
|
64%
|
fat: 52.46g |
| |
protein: 68.40g |
| |
carbs: 137.24g |
|
-
|
-
|
| Wed 14th: |
1179 *
|
59%
|
fat: 68.90g |
| |
protein: 51.73g |
| |
carbs: 89.50g |
|
-
|
-
|
| Tue 13th: |
883 *
|
44%
|
fat: 59.38g |
| |
protein: 51.30g |
| |
carbs: 36.54g |
|
-
|
-
|
| Mon 12th: |
1439 *
|
72%
|
fat: 71.59g |
| |
protein: 61.47g |
| |
carbs: 145.81g |
|
-
|
-
|
| Sun 11th: |
1077 *
|
54%
|
fat: 54.32g |
| |
protein: 45.59g |
| |
carbs: 103.31g |
|
-
|
-
|
| Sat 10th: |
796 *
|
40%
|
fat: 41.50g |
| |
protein: 29.74g |
| |
carbs: 84.21g |
|
-
|
-
|
