jdd50's Journal, 08 May 2013

236.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 27.52g | Prot: 60.67g | Carb: 157.96g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Deli Sliced Ham, Kraft 2% Milk American Cheese Singles. Dinner: Mueller's Hearty Extra Wide Egg Noodles, Hunt's Meat Spaghetti Sauce. Snacks/Other: Zaxby's Carrots & Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

3282 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...