Weigh In record (no journal entry) for 12 February 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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814 kcal
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Fat: 36.43g | Prot: 24.82g | Carb: 99.42g.
Breakfast: Kroger Slim-Rite French Vanilla. Lunch: Sonic Tater Tots with Cheese (Regular). Dinner: Roasted Broiled or Baked Chicken Wing, White Rice, Cooked Green String Beans (from Frozen). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Tastykake Iced Honey Buns . more...
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steady weight
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