Edbarr's Journal, 10 May 2013

180.8 lb Lost so far: 6.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 87.47g | Prot: 118.84g | Carb: 211.43g.   Breakfast: Special K, 2% Fat Milk, Sugar, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg, White Rice. Dinner: Outlaw Ribeye (18 oz), White Rice. more...

2359 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...