Edbarr's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
184.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
375 kcal Fat: 7.93g | Prot: 22.54g | Carb: 54.35g.   Breakfast: Sugar, 2% Fat Milk, Special K. more...
2620 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
gaining 1.2 lb a week

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