Edbarr's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2060 kcal Fat: 74.56g | Prot: 90.38g | Carb: 246.80g.   Breakfast: Sliced Ham (Extra Lean), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg, White Rice. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Bacon, White Rice. Snacks/Other: Crunchie Bar, Special K Cereal Bars - Vanilla Crisp. more...
2440 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
gaining 5.1 lb a week

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