Weigh In record (no journal entry) for 17 January 2020
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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337 kcal
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Fat: 32.51g | Prot: 2.31g | Carb: 18.42g.
Breakfast: Atkins Endulge Peanut Butter Cups, Now Foods MCT Oil, Heavy Cream. more...
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gaining 2.3 lb a week
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