Weigh In record (no journal entry) for 14 January 2020
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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386 kcal
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Fat: 24.51g | Prot: 26.31g | Carb: 24.42g.
Breakfast: Heavy Cream, Starbucks Blonde Roast (Grande), Atkins Milk Chocolate Delight Shake. Snacks/Other: IQ Bar Chocolate Sea Salt. more...
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losing 8.4 lb a week
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