Weigh In record (no journal entry) for 13 January 2020
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127.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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170 kcal
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Fat: 10.00g | Prot: 10.00g | Carb: 19.00g.
Breakfast: IQ Bar Chocolate Sea Salt. more...
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losing 0.5 lb a week
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