Weigh In record (no journal entry) for 09 May 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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923 kcal
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Fat: 33.76g | Prot: 53.09g | Carb: 119.04g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Sweet Pickle Relish, Kraft Sandwich Spread, Boiled Egg, Vitalicious Deep Chocolate VitaTops, Arnold 100% Whole Grain Sandwich Thins, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Chicken Wing Drummettes, Brown Rice. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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