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Good news/Bad news -- Well, the good news is that my partner & I won our tennis match yesterday & my tennis team clinched our spot in the local tournament in August. The bad news is that I celebrated a bit too much & ate more than I needed mindlessly. But the I stayed my course away from gluten, lactose & sugar, and feel good this morning & ready to get back on track eating healthfully & mindfully.
I have a couple more trips coming up, so am starting to plan & get ready for them. On Thurs, my DH & I take my MIL to Rome. My FIL passed away last summer, so as a birthday gift to her, we're taking my very devoutly Catholic MIL to Rome & especially to see the Vatican. They have a family friend who is a priest at the Vatican and has set up a couple of special tours for us, so we are all very excited! So I'll pack some healthy snacks, plan as much as I can and focus on eating mindfully, while allowing myself to truly enjoy the trip.
Then, later this month, I go to move my baby back from college & all 4 of us will go to see my Mom for a long weekend. So, I have a busy couple of weeks ahead, but will start each day as I do today --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And will pray, breathe, log, post & express on this one day, meal, moment, bite and emotion at a time. xoxox
Diet Calendar Entries for 15 April 2013:
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1210 kcal
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Fat: 46.50g | Prot: 56.50g | Carb: 153.00g.
Breakfast: Ideal Shape Shake, Lactaid Lactose Free Fat Free Milk. Lunch: Ideal Shape Shake, Lactaid Lactose Free Fat Free Milk. Dinner: Chia Seed Pudding, Stew Leonard's Healthy Eggplant Tomato Bisque. Snacks/Other: So Delicious Cultured Coconut Milk - Vanilla, Raw Green Smoothie. more...
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1942 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Tennis - 1 hour and 30 minutes. more...
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