Gennifer's Journal, 14 April 2013

176.1 lb Lost so far: 58.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 76.21g | Prot: 59.32g | Carb: 141.49g.   Breakfast: Extra Firm Silken Tofu, Fried Egg. Lunch: Golden Corral Spinach Quiche. Dinner: Cole Slaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie Bar, Dried Fig, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Rice Cakes - Caramel Corn, French Vanilla Soymilk Creamer. more...

2319 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...