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Today I have hope. Yesterday we had a ThunderSnow Storm. Today it already shows signs of melting. Maybe Mother Nature will be able to show us Spring before Summer arrives in MN!
There is family angst and with it comes the need to eat. Feed that pain...bury it...comfort it with food. Finally I can say 'not this time!'
I read a book many years ago about 'Balcony People'. You know, the ones who are up in the balcony, cheering you on and raising you up. Today I am reminded of it. Today I will think about the person who touches the lives and hearts of others with a positive light. The person who loves them no matter where they are at. Today will be one for kindness. If someone is down - I will give them a reason to smile - they're struggling to find one of their own so why not? What would it cost? People will forget what you say and what you do...but they will never forget how you made them feel. Today I will encourage and love. That is all. Encourage and love. And make healthy choices. Over and out.
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1330 kcal
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Fat: 52.62g | Prot: 60.44g | Carb: 161.47g.
Breakfast: Egg, Multigrain English Muffin, Jams and Preserves (Dietetic, with Sodium Saccharin), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Land O'Lakes Spreadable Butter. Lunch: english cucumber, onion, celery, carrots, salad dressing, lettuce, tomato. Dinner: Master English Muffin Toasting Bread, Ian's Panko Bread Crumbs - Italian Style, White Flour, Egg, Great Value Cod Fillet. Snacks/Other: Milk (Nonfat), Toll House Chocolate Chip Cookie. more...
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3163 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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