| February 2021 |
| Wed 3rd: |
289 *
|
19%
|
fat: 10.58g |
| |
protein: 13.83g |
| |
carbs: 38.23g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
497 *
|
33%
|
fat: 21.77g |
| |
protein: 26.65g |
| |
carbs: 50.44g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
489 *
|
33%
|
fat: 28.96g |
| |
protein: 13.69g |
| |
carbs: 55.05g |
|
-
|
-
|
| Tue 1st: |
1348 *
|
90%
|
fat: 69.90g |
| |
protein: 94.85g |
| |
carbs: 85.60g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1019
|
68%
|
fat: 64.88g |
| |
protein: 40.25g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 10th: |
915 *
|
61%
|
fat: 38.42g |
| |
protein: 47.48g |
| |
carbs: 106.69g |
|
-
|
-
|
| Mon 9th: |
354 *
|
24%
|
fat: 17.02g |
| |
protein: 16.97g |
| |
carbs: 36.85g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
773 *
|
52%
|
fat: 37.37g |
| |
protein: 32.58g |
| |
carbs: 86.06g |
|
-
|
-
|
| Tue 20th: |
572 *
|
38%
|
fat: 13.90g |
| |
protein: 28.96g |
| |
carbs: 77.55g |
|
-
|
-
|
| Mon 19th: |
703 *
|
47%
|
fat: 20.80g |
| |
protein: 36.36g |
| |
carbs: 95.25g |
|
-
|
-
|
| Sat 17th: |
302 *
|
20%
|
fat: 10.76g |
| |
protein: 13.01g |
| |
carbs: 43.13g |
|
-
|
-
|
| Fri 16th: |
567 *
|
38%
|
fat: 16.54g |
| |
protein: 35.78g |
| |
carbs: 82.81g |
|
-
|
-
|
| Thu 15th: |
1232 *
|
82%
|
fat: 35.25g |
| |
protein: 75.48g |
| |
carbs: 159.37g |
|
-
|
-
|
| Wed 14th: |
1421 *
|
95%
|
fat: 51.94g |
| |
protein: 81.66g |
| |
carbs: 165.49g |
|
-
|
-
|
| Tue 13th: |
1570 *
|
105%
|
fat: 32.25g |
| |
protein: 66.94g |
| |
carbs: 177.87g |
|
-
|
-
|
| Mon 12th: |
1139 *
|
76%
|
fat: 41.41g |
| |
protein: 56.02g |
| |
carbs: 141.52g |
|
-
|
-
|
| Sun 11th: |
1528 *
|
102%
|
fat: 59.75g |
| |
protein: 77.93g |
| |
carbs: 172.44g |
|
-
|
-
|
| Sat 10th: |
1312
|
87%
|
fat: 56.89g |
| |
protein: 72.15g |
| |
carbs: 130.13g |
|
-
|
-
|
| Fri 9th: |
1441 *
|
96%
|
fat: 76.07g |
| |
protein: 62.84g |
| |
carbs: 135.30g |
|
3920*
|
 2479
|
| September 2020 |
| Tue 15th: |
1093 *
|
66%
|
fat: 49.15g |
| |
protein: 44.48g |
| |
carbs: 131.69g |
|
-
|
-
|
