Weigh In record (no journal entry) for 11 April 2013
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1222 kcal
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Fat: 45.95g | Prot: 116.61g | Carb: 98.46g.
Breakfast: Cottage Cheese (Nonfat), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Almond Butter, Country Harvest 100% Whole Wheat Bread Plus. Lunch: Kraft Reduced Fat Swiss Cheese, Egg, Butterball Thin & Crispy Turkey Bacon, Grapefruit. Dinner: Veal Scallopini, Broccoli, Red Lobster Broiled Halibut. Snacks/Other: Egg White, Lucerne Nonfat Greek Yogurt - Honey, Rivalus Promasil. more...
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losing 0.4 lb a week
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