Weigh In record (no journal entry) for 02 March 2013
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1499 kcal
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Fat: 63.73g | Prot: 117.71g | Carb: 115.98g.
Breakfast: chicken bacon, tomatoe, egg, whole wheat tortilla weight watchers. Lunch: breaded veal, polenta, broccoli, lamb chop. Dinner: green tea ice cream, fried banana, edamame beans, shrimp tempura, broccoli, salmon. Snacks/Other: kiwi, pizza, silk soya milk, milk, organic peanut butter, greek yogurt fat free, promasil. more...
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2055 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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coluccisarah's weight history
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