libbiek's Journal, 05 April 2013

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Weigh In record (no journal entry) for 05 April 2013

156.6 lb Lost so far: 19.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

714 kcal

Fat: 11.34g | Prot: 94.11g | Carb: 64.53g. Breakfast: Mini Breakfast Egg Quiche. Lunch: Cub Foods Boneless Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Pears, Kirkland Signature Greek Yogurt. more...

1948 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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libbiek's Journal, 05 April 2013

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