| October 2017 |
| Wed 18th: |
704 *
|
41%
|
fat: 28.62g |
| |
protein: 44.98g |
| |
carbs: 72.39g |
|
-
|
-
|
| April 2015 |
| Wed 22nd: |
377 *
|
22%
|
fat: 12.94g |
| |
protein: 55.23g |
| |
carbs: 8.32g |
|
-
|
-
|
| Tue 21st: |
845 *
|
50%
|
fat: 44.63g |
| |
protein: 68.25g |
| |
carbs: 46.29g |
|
-
|
-
|
| Mon 20th: |
1111 *
|
65%
|
fat: 61.45g |
| |
protein: 93.32g |
| |
carbs: 51.98g |
|
-
|
-
|
| March 2015 |
| Fri 13th: |
430 *
|
25%
|
fat: 12.62g |
| |
protein: 59.34g |
| |
carbs: 17.60g |
|
-
|
-
|
| Wed 11th: |
956 *
|
56%
|
fat: 44.39g |
| |
protein: 91.70g |
| |
carbs: 51.99g |
|
-
|
-
|
| Tue 10th: |
921 *
|
54%
|
fat: 40.73g |
| |
protein: 83.38g |
| |
carbs: 56.31g |
|
-
|
-
|
| Mon 9th: |
1284 *
|
76%
|
fat: 52.29g |
| |
protein: 55.43g |
| |
carbs: 125.53g |
|
-
|
-
|
| Fri 6th: |
751 *
|
44%
|
fat: 34.04g |
| |
protein: 60.77g |
| |
carbs: 51.81g |
|
-
|
-
|
| Thu 5th: |
470 *
|
28%
|
fat: 15.90g |
| |
protein: 27.49g |
| |
carbs: 54.99g |
|
-
|
-
|
| Wed 4th: |
1254 *
|
74%
|
fat: 58.90g |
| |
protein: 114.79g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 2nd: |
1270 *
|
75%
|
fat: 47.72g |
| |
protein: 112.92g |
| |
carbs: 105.27g |
|
-
|
-
|
| February 2015 |
| Thu 19th: |
286 *
|
17%
|
fat: 7.65g |
| |
protein: 33.96g |
| |
carbs: 24.97g |
|
-
|
-
|
| Wed 18th: |
100 *
|
6%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 17th: |
1521
|
89%
|
fat: 32.20g |
| |
protein: 94.35g |
| |
carbs: 115.41g |
|
-
|
-
|
| Sun 15th: |
243 *
|
14%
|
fat: 3.51g |
| |
protein: 19.54g |
| |
carbs: 35.70g |
|
-
|
-
|
| Sat 14th: |
1168 *
|
69%
|
fat: 50.41g |
| |
protein: 76.66g |
| |
carbs: 114.29g |
|
-
|
-
|
| Fri 13th: |
1794 *
|
106%
|
fat: 43.76g |
| |
protein: 62.93g |
| |
carbs: 164.80g |
|
-
|
-
|
| Thu 12th: |
1024 *
|
60%
|
fat: 31.33g |
| |
protein: 97.80g |
| |
carbs: 95.21g |
|
-
|
-
|
| Wed 11th: |
1766 *
|
104%
|
fat: 50.16g |
| |
protein: 107.42g |
| |
carbs: 92.57g |
|
-
|
-
|
