libbiek's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
157.8 lb Lost so far: 17.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1109 kcal Fat: 36.59g | Prot: 84.94g | Carb: 61.04g.   Breakfast: Cub Foods Boneless Skinless Chicken Breast, Bell Peppers, Butter Kernel Premium Golden Sweet Whole Kernel Corn, Kroger Black Beans, Egg White, Egg, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon, Chicken Wing, Soybeans (Mature Seeds, Steamed, Cooked), Spinach. Dinner: Ben & Jerry's Phish Food Froyo. Snacks/Other: Pinot Noir Wine. more...
2608 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for libbiek's own diet



libbiek's weight history


libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

CalynLZ supported puhpine's Journal Entry.
helacious99 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
BJRaz recorded a Weigh In at 133.5 lb.
BeckyBaby65too commented on tunalw's Journal Entry.
elabella supported Granola14's Weigh In.
Fabgamma46 recorded a Weigh In at 185.0 lb.
maxxiespencer94 recorded a Weigh In at 129.0 lb.
geomuse recorded a Weigh In at 156.6 lb.