Weigh In record (no journal entry) for 25 March 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1830 kcal
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Fat: 89.35g | Prot: 85.73g | Carb: 169.84g.
Breakfast: Extra Virgin Olive Oil, Egg, M-LYN FRM HASH BROWNS. Lunch: Pita Pocket, Pepper Jack Cheese, Sliced Ham (Extra Lean). Dinner: Chicken Breast, Pita Pocket, Pepper Jack Cheese. Snacks/Other: Chocolate Chip Cookie, Peanut M&M's. more...
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2918 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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