kskoff

following: kskoff's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Jun 11

kskoff's Weight History

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g

Baked low fat fish sticks.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 509kcal | fat: 19.29g | carbs: 33.78g | prot: 48.57g

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

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	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 200.0 lb.

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	Shmart recorded a journal and a weigh in at 144.0 lb.
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	Aiami recorded a weigh in at 138.2 lb.
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	rebevt recorded a weigh in at 216.4 lb.
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