kskoff - Member

kskoff

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 5.0 lb

Current Weight

200.0 lb
Performance: losing 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 15.0 lb

kskoff's Weight History

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g

Baked low fat fish sticks.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 509kcal | fat: 19.29g | carbs: 33.79g | prot: 48.57g

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

view complete cookbook

	4 servings New Belgium Brewing Ranger IPA
	1 serving Kraft Thousand Island Dressing
	2 servings Ore-Ida Steak Fries
	Driving
	Desk Work
	Walking (exercise) - 3.5/mph